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    <title>Rundown Cafe</title>
    <link>http://www.rundowncafe.com</link>
    <language>en-us</language>
    <ttl>40</ttl>
    <description></description>
        
        <item>
          <title>mediterranean pesto penne &amp; chicken</title>
          <description>
            
            Penne pasta tossed in our own house made pesto, roasted red peppers, capers &amp; artichokes. Topped w/ a feta crusted chicken breast &amp; finished w/ a cool garlicky cucumber tzatziki sauce &amp; spring onions. 14.50
          </description>
          <pubDate>Tue, 22 Nov 2011 16:25:59 GMT</pubDate>
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          <link>http://www.rundowncafe.com/not_found</link>
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        <item>
          <title>Tempura Fried Founder &amp; Asian Slaw</title>
          <description>
            
            A hand cut filet of flounder dipped in a light crispy tempura batter &amp; lightly fried golden brown. Served w/ an Asian slaw of scallion, red peppers, carrots &amp; cabbage w/ a light vinegar dressing. Topped w/ a wasabi sirracha cream &amp; spring onions. 8.95
          </description>
          <pubDate>Sat, 19 Nov 2011 16:15:11 GMT</pubDate>
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          <link>http://www.rundowncafe.com/not_found</link>
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        <item>
          <title>Fried Baja Fish Tacos</title>
          <description>
            
            Marinated fried mahi mahi, served in soft flour tortillas. Topped w/ Baja white sauce. Served w/ black beans, toatsted coconut rice, salsa &amp; guacamole. 15.95
          </description>
          <pubDate>Thu, 17 Nov 2011 18:39:53 GMT</pubDate>
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          <link>http://www.rundowncafe.com/not_found</link>
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        <item>
          <title>Citrus Seafood Mixed Grill</title>
          <description>
            
            A fire grilled lightly blackened salmon filet and a skewer of grilled shrimp over lemon butter rice. Finished with crab meat, a lemon picatta caper sauce, and served with steamed broccoli florets. 18.50
          </description>
          <pubDate>Thu, 17 Nov 2011 15:47:10 GMT</pubDate>
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          <link>http://www.rundowncafe.com/not_found</link>
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        <item>
          <title>Crispy Flounder w/ Linguine Puttanesca</title>
          <description>
            
            A hand breaded, lightly fried filet of flounder served atop a bed of linguine tossed in a flavorful sauce of red wine, tomatoes, baby clams, herbs &amp; spices. Finished w/ garlic bread, shredded parmesan &amp; a wedge of lemon. 16.75
          </description>
          <pubDate>Thu, 17 Nov 2011 15:46:45 GMT</pubDate>
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          <link>http://www.rundowncafe.com/not_found</link>
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        <item>
          <title>LUNCH SPECIALS END AT 3 PM</title>
          <description>
            
            
          </description>
          <pubDate>Sat, 12 Nov 2011 16:42:46 GMT</pubDate>
          <guid>http://www.rundowncafe.com/not_found</guid>
          <link>http://www.rundowncafe.com/not_found</link>
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        <item>
          <title>Spring Salmon Salad  </title>
          <description>
            
            A large bowl of spring lettuces &amp; spinach leaves topped with a fire grilled blackened salmon filet , fresh sliced strawberries, bean sprouts, orange slices, cucumbers, and diced tomatoes. Served with garlic croutons, crumbled gorgonzola cheese, and a raspberry walnut vinaigrette dressing. 10.95
          </description>
          <pubDate>Fri, 11 Nov 2011 16:38:43 GMT</pubDate>
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          <link>http://www.rundowncafe.com/not_found</link>
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        <item>
          <title>Chicken Salad Wrap</title>
          <description>
            
            A jalapeno cheddar wrap stuffed w/ a fresh pulled chicken salad w/ cilantro, spring onions, celery, dried cherries, &amp; chopped walnuts. Served with fried green beans. 7.50
          </description>
          <pubDate>Thu, 10 Nov 2011 19:37:01 GMT</pubDate>
          <guid>http://www.rundowncafe.com/not_found</guid>
          <link>http://www.rundowncafe.com/not_found</link>
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        <item>
          <title>Fried Chicken  </title>
          <description>
            
            Two pieces of golden fried chicken served with garlic mashed potatoes, gravy, slow simmered collard greens and cornbread. 6.25
 
          </description>
          <pubDate>Tue, 08 Nov 2011 16:40:48 GMT</pubDate>
          <guid>http://www.rundowncafe.com/not_found</guid>
          <link>http://www.rundowncafe.com/not_found</link>
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        <item>
          <title>1/2 Fried Chicken</title>
          <description>
            
            1/2 Fried Chicken dinner with your choice of two sides (collards, garlic mashed potatoes, green beans, or applesauce).  All dinners come with honey cornbread.
10.50
          </description>
          <pubDate>Mon, 07 Nov 2011 15:43:15 GMT</pubDate>
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          <link>http://www.rundowncafe.com/not_found</link>
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        <item>
          <title>1/4 Fried Chicken (White or Dark)</title>
          <description>
            
            1/4 Fried Chicken dinner in either white or dark meat with your choice of two sides (collards, garlic mashed potatoes, green beans, or applesauce).  All dinners come with honey cornbread.
7.95
          </description>
          <pubDate>Mon, 07 Nov 2011 15:41:28 GMT</pubDate>
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          <link>http://www.rundowncafe.com/not_found</link>
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        <item>
          <title>Smokey Chicken Stuffed Shells w/ Sauce Pomadoro</title>
          <description>
            
            Jumbo pasta shells, stuffed w/ chicken, sun dried tomatoes, goat cheese, smoked paprika, garlic &amp; herbs. Smothered in red wine &amp; tomato pomadoro sauce. Finished w/ mozzarella &amp; garlic bread. 13.95
          </description>
          <pubDate>Sat, 05 Nov 2011 15:07:54 GMT</pubDate>
          <guid>http://www.rundowncafe.com/not_found</guid>
          <link>http://www.rundowncafe.com/not_found</link>
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        <item>
          <title>Fish &amp; chips Basket</title>
          <description>
            
            10oz's of golden fried mahi mahi bites in a basket with a mess of fries. Served with honey jerk and red pepper glaze dipping sauces. 8.95
          </description>
          <pubDate>Sat, 05 Nov 2011 15:06:48 GMT</pubDate>
          <guid>http://www.rundowncafe.com/not_found</guid>
          <link>http://www.rundowncafe.com/not_found</link>
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        <item>
          <title>Jalapeno Cheddar Beef Brisket Burrito</title>
          <description>
            
            A jalapeno cheddar wrap stuffed with slow roasted / braised beef brisket, peppers, &amp; onions, cilantro, beans, melted cheddar jack cheese, and tomatoes. Served with toasted coconut rice, salsa, and sour cream. 13.95
          </description>
          <pubDate>Fri, 04 Nov 2011 15:22:25 GMT</pubDate>
          <guid>http://www.rundowncafe.com/not_found</guid>
          <link>http://www.rundowncafe.com/not_found</link>
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        <item>
          <title> Fried Chicken</title>
          <description>
            
             Two pieces of golden fried chicken served with garlic mashed potatoes, bacon seasoned collards, gravy, and a wedge of toasted honey corn bread. 6.95
          </description>
          <pubDate>Fri, 04 Nov 2011 15:16:01 GMT</pubDate>
          <guid>http://www.rundowncafe.com/not_found</guid>
          <link>http://www.rundowncafe.com/not_found</link>
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        <item>
          <title>Chicken Fajitas</title>
          <description>
            
            Shredded chicken served w/ Mexi spiced sauteed peppers &amp; onions and soft flour tortillas. Finished w/ black beans, toasted coconut rice, sasla, and sour cream. 7.50
          </description>
          <pubDate>Thu, 03 Nov 2011 19:22:52 GMT</pubDate>
          <guid>http://www.rundowncafe.com/not_found</guid>
          <link>http://www.rundowncafe.com/not_found</link>
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        <item>
          <title>Fried Chicken Night</title>
          <description>
            
            Don't miss our famous Fried Chicken Night on Mondays at 5pm. 
          </description>
          <pubDate>Wed, 02 Nov 2011 17:20:07 GMT</pubDate>
          <guid>http://www.rundowncafe.com/not_found</guid>
          <link>http://www.rundowncafe.com/not_found</link>
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        <item>
          <title>Fresh Grilled Chipotle Mahi Enchiladas</title>
          <description>
            
            Three enchiladas over flowing w/marinated grilled Mahi, mexi spiced peppers, onions, cilantro &amp; tomatoes. Topped w/a house made chipotle enchilada sauce &amp; melted cheddar jack cheese. Served w/ black beans, toasted coconut rice, salsa &amp; sour cream.  15.75
          </description>
          <pubDate>Wed, 02 Nov 2011 17:19:35 GMT</pubDate>
          <guid>http://www.rundowncafe.com/not_found</guid>
          <link>http://www.rundowncafe.com/not_found</link>
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        <item>
          <title>Salmon Cake w/ Rotini Pasta Salad</title>
          <description>
            
            A hand made salmon cake breaded &amp; lightly fried. Served over a pasta salad of tri colored rotini, onions, cucumbers, olives &amp; feta vinaigrette. topped w/ a house made cucumber garlic tzatziki sauce. 8.50
          </description>
          <pubDate>Wed, 02 Nov 2011 17:18:33 GMT</pubDate>
          <guid>http://www.rundowncafe.com/not_found</guid>
          <link>http://www.rundowncafe.com/not_found</link>
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        <item>
          <title>SOUP OF THE DAY</title>
          <description>
            
            Mexican Adobe Chicken &amp; Vegetables

          </description>
          <pubDate>Wed, 02 Nov 2011 17:18:01 GMT</pubDate>
          <guid>http://www.rundowncafe.com/not_found</guid>
          <link>http://www.rundowncafe.com/not_found</link>
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        <item>
          <title>SOUP OF THE DAY</title>
          <description>
            
            Mexican Adobe Chicken &amp; Vegetables
          </description>
          <pubDate>Wed, 02 Nov 2011 17:17:33 GMT</pubDate>
          <guid>http://www.rundowncafe.com/not_found</guid>
          <link>http://www.rundowncafe.com/not_found</link>
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        <item>
          <title>Grilled Mahi Pesto Sandwich</title>
          <description>
            
            A fire grilled blackened mahi mahi filet topped with a fish made pesto and melted swiss cheese on a roll with lettuce, tomato, and mayo. Served with chips and salsa. 8.95
          </description>
          <pubDate>Wed, 02 Nov 2011 17:16:40 GMT</pubDate>
          <guid>http://www.rundowncafe.com/not_found</guid>
          <link>http://www.rundowncafe.com/not_found</link>
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        <item>
          <title>The Hot Mess</title>
          <description>
            
            A bowl of our southern Goodness........ Slow simmered collards in a bowl topped with garlic mashed potatoes, shredded chicken, and a light spicy “Texas Pete” gravy. Served with crispy fried onions. 6.50
 
          </description>
          <pubDate>Wed, 02 Nov 2011 17:16:22 GMT</pubDate>
          <guid>http://www.rundowncafe.com/not_found</guid>
          <link>http://www.rundowncafe.com/not_found</link>
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